How to Move on From Heartbreak: A Glow-Up Guide to Pick Yourself Up

Breakups are tough, but there’s always a silver lining: it’s a chance to start over and focus on yourself. While that may sound like a euphemism for “you’re gonna be alone for a while,” it could also be quite an empowering message. There’s no rule book on how to move on from heartbreak, but these small but actionable tips might help you move on and start living your best life.

Breakups inevitably come with change — usually ones that you did not choose or see coming. To most, just living life without their partners is a big enough change. But usually, one of them will need to move out of your current place or change jobs to get a fresh start. This could make you feel helpless and like you need to get back in control.

Seeking your change of choice is an excellent way to feel more in control of your circumstances, whether the breakup has been your choice or not. It can be something as small as getting a breakup haircut or committing to growing your hair. If you’re doing this, use Sunsilk Strong & Long Shampoo, which strengthens your hair with biotin and aloe vera, so you can grow it long without damage.

You could also do something as major as adopting a dog or getting your own place. Whatever it is that you decide to do, make sure that you’re doing it for yourself, not to get revenge. The whole point of a “glow-up” is self-improvement, so choose the change that will best contribute to your personal growth.

How to Move on From Heartbreak Tip No. 2. Take care of your skin!

Now is the best time to restart your skincare routine and evaluate what your skin needs. Maybe during your relationship, you’ve gotten complacent about double cleansing because it’s just not practical to spend so much time in the bathroom. Maybe your partner doesn’t like wearing sunscreen, so you’ve also forgotten to apply it a few times. Maybe you haven’t changed your products in five years, and you need wrinkle cream now.

Even if you’re devastated, don’t let your skin go during this time. Instead, take this as an opportunity to focus on caring for it the way you couldn’t when you were all shacked up. POND's Triple Glow Serum is one product you can try if you’re curious about serums. It brightens, smoothens, and hydrates the skin — the quickest way to a glow-up.

We’re not talking about a breakup playlist that’ll make you bawl a la Bridget Jones. A “Moving On” playlist is motivation and must include songs that will propel you in the right direction — that is, far, far away from your ex. Think "Ugly Heart," "Shout Out to My Ex," "Truth Hurts," "Thank You, Next," and the classic, "Since You’ve Been Gone." Sometimes, you can learn how to move on from heartbreak from songs. You might feel cheesy listening to them at first, but it’s going to be cleansing and cathartic later.

What’s a sexy new hobby, you might ask. You don’t have to get into pole dancing if that’s not your thing. (Although specific research from the University of Western Australia does show that pole dancing’s many benefits include increased self-esteem, self-confidence, and a healthy body image.)

Any hobby that you’re truly passionate about is sexy. It doesn’t even have to be skill-based. Are you just really into consuming apocalyptic science fiction but never got around to it? Now’s the time. Someone somewhere out there will find it adorable, but for now, do it for you. 

Meanwhile, you can also be confident inside and out by making brushing a serious hobby (hey, it can be sexy!). Use closeup Red Hot Toothpaste, which kills 99% of bacteria in the mouth and leaves your breath fresh all day.

If you’ve been in a relationship for a while, chances are you’ve been sharing (perhaps even happily) your personal space with your ex for a long time. It can be jarring to suddenly witness literal emptiness in a space you once both occupied, so help yourself out a little bit and slowly redo your personal space so that it feels safe again.

One thing you can do is rearrange the furniture. According to the American Society of Interior Designers, rearranging furniture is one way to create an environment that is supportive of one’s new lifestyle. It has numerous mental health benefits. For one, it gives you decision-making power, which can make you feel safer and more relaxed. It also stimulates your creativity, which can help if you’re feeling stuck in your life. 

Another classic how to move on from heartbreak advice? A makeover. However, a glow-up has to go beyond the physical. Getting your ducks in a row may be the best way to feel confident and independent again after a breakup. It reminds you of your power, what you are capable of, and how you have so much more to offer.

You could get a side hustle to feel more financially empowered or start taking online classes to diversify your portfolio. This may also mean reconnecting with friends and family you may have lost touch with. It sounds morbid, “getting your affairs in order,” but it’s just practical and it will make you feel more capable and comfortable in the long run.

Follow these tips on how to move on from heartbreak so you can get the glow-up you’ve always wanted and deserved. As the famous line goes, when you let go of something, you create space for something better — that something better could be you.