Dullness No More: How to Get Rid of Dead Skin Cells

Ever wondered how to get rid of dead skin cells? Exfoliation is the answer. It can slough away and prevent dead skin cell buildup through natural scrubs or gentle acids. Throw in hydrating solutions, sun protection, and the proper techniques to help your skin look fresher and more radiant.

You might also be tempted to try hilod to get rid of dead skin cells and pesky calluses, but let's be real: rubbing a rock against the skin can be unpleasant. This OG exfoliator also creates micro-tears that weaken the epidermal barrier and cause irritation, so you may want to skip it. Instead, follow these simple tips on exfoliating your body gently and effectively. 

When learning how to get rid of dead skin, the first step is choosing the best exfoliation method for you. There are two ways: physical and chemical exfoliation.

This refers to scrubbing the outer layer of the skin with rough particles or a textured tool. While effective, some physical exfoliants can be too abrasive, especially for sensitive or acne-prone skin.

If you like the feel of a solid bar, consider Dove Bar Gentle Exfoliating. It comes with exfoliating beads that keep your skin soft, smooth, and polished. Meanwhile, for a more pampering shower experience, use Dove Gentle Exfoliating Body Wash, which uses NutriumMoisture technology that penetrates up to 20 layers deep (within the epidermis), for visibly soft, deeply moisturized skin with regular use.

This uses mild acid to dissolve dead skin cells. If you have sensitive skin, look for products with low concentrations of AHA or BHA. Make sure to patch test first or start with a small amount to avoid side effects, like a compromised skin barrier.

With a light touch, make small circular motions all over your body using your hands or a sponge. For areas with thick and rough skin, like on the elbows, knees, and heels, use short strokes to smoothen the surface, and spend 30 seconds on each area. Skip any body parts with cuts, wounds, or inflamed skin, as this can cause irritation and worsen pain.

Lukewarm water cleans well without stressing your skin. Hot water strips moisture, while cold water doesn’t remove dirt as effectively. It can maintain the integrity of your skin barrier and minimize dryness after washing. So next time you take a shower, clean your body from head to toe with a controlled water temperature, as recommended by the American Academy of Dermatology Association.

In case you’re curious, hot water strips away the skin’s moisture, making it prone to dryness. Cold water, meanwhile, cannot rinse dirt and bacteria properly.

Exfoliating can strip away your skin’s natural oils; hence, moisturizing is detrimental for aftercare. This will help build up its natural barrier and make it feel smooth and plump again. Apply a generous amount right after showering when your skin is still damp. Doing this helps your skin absorb the formula better and seal in moisture.

Knowledge is power or, in this case, beauty. Achieve your dream skin step by step and learn more about dead skin cells, what causes them, and what to avoid when you’re trying to get rid of them.

Dead skin cells are the outermost layers of your epidermis that are shed in the cellular turnover process. Once they slough off, new skin cells are revealed, leading to a smoother, healthier, and more radiant appearance. That said, without the help of exfoliation, they can be stubborn troublemakers when they build up and cause your skin to look dull or uneven.

Factors like UV radiation, pollution, an unhealthy lifestyle, and age can hinder desquamation, the process of your skin’s outer layer peeling away.

Healthy skin renews every 28 to 40 days. Within this window, the epidermis naturally sheds off dead skin cells. However, this process can only occur when the skin is in its best condition, unobstructed by too much sun exposure.

When you don’t remove dead skin cells, your skin could experience dullness, roughness, or itchiness, develop body acne, or leave you with whiteheads and blackheads.

Exfoliating two to three times a week is usually recommended, especially for the hot and humid Philippine climate. The heat will cause your skin to produce more oil and sweat, mix with dead skin cells, and clog your pores. While this frequency is ideal, you should still tweak it based on your skin type.

• Normal skin: You’re safe to exfoliate two to three times a week.
• Dry skin: Your skin can be exfoliated once or twice a week with mild chemical exfoliants.
• Oily skin: Your skin can handle three to four times a week of exfoliation. Stay observant, though, and lessen your routine if redness or irritation occurs.
• Combination skin: Your skin requires exfoliating two to three times a week. Avoid over-exfoliation so you don’t strip your skin’s natural oils.
• Sensitive skin: Take it slow and only exfoliate once or twice a week. See first how your skin reacts before committing to a product.

• Exfoliating sunburnt skin: Peeling off already damaged skin through exfoliation might expose the damaged layer and hinder the healing process.
• Exfoliating with other products: According to the American Academy of Dermatology, skincare products with retinol or benzoyl peroxide can make your skin extra sensitive. Using them alongside your exfoliant might aggravate dry skin and result in acne breakouts.
• Exfoliating before a special occasion: Lay off your exfoliation routine right before an important event. No one wants to take photos with a red or irritated face. If you can’t wait until after the soiree, exfoliate a few days before to allow time for cell renewal.

Understanding how to get rid of dead skin cells starts with learning the proper way to exfoliate. Pair your exfoliation method with a fitting skincare routine and the right products for a brighter appearance. Consistency is key to getting lasting results and making you feel confident all day long.