Bungang Araw: 3 Common Culprits and How You Can Avoid Them

Bungang araw, also known as heat rash or prickly heat, is something Pinoys are all too familiar with. What is bungang araw? These itchy, red bumps occur when sweat cannot escape our sweat glands. Remember spending your childhood covering yourself in baby powder and wearing a bimpo on your back?

Though bungang araw is more common in kids because their sweat glands are still developing, adults aren't exactly exempted. Bungang araw symptoms include skin rashes under the armpits, on your back, and all over your chest.

If you haven’t escaped the skin condition, here are some unlikely habits that might be triggering it. 

In humid weather and excessive heat, you must shower to prevent heat rash. When sweat mixes with your natural oils and bacteria, it can clog your pores. So, don't skip the post-workout shower! Getting rid of anything that can congest your pores is crucial. Use Lifebuoy Antibacterial Body Wash Total 10. It's an antibacterial body wash that protects the skin. This formula comes with Activ Silver technology, which eliminates germs and their causes.

Make it a habit to change your sweaty clothes immediately. Likewise, avoid wearing shirts that are too tight. These can trap sweat and bacteria and cause irritation. Instead, wear loose-fitting clothes made of natural fibers, such as cotton and linen. These allow sweat to evaporate quickly, reducing your chances of developing bungang araw. 

Since you can also get a heat rash or other types of skin irritation under your armpits, use a deodorant that prevents sweat, too. Rexona Men Natural Fresh Lime Cool Antiperspirant Deodorant Roll-On naturally freshens the underarms. The charcoal and lime neutralize odor-causing bacteria and keep you dry all day.

The NHS states that kids get bungang araw because they can’t control their body temperature. Adults, on the other hand, would know better. Sure, sweating it out at the gym feels nice. But if you’re perspiring excessively throughout the day, maybe it’s time to do something about it. Sweating is the body’s attempt to cool down when it gets too hot. Help your body by moving to a cooler place or drinking water. The key to preventing heat rash is to avoid sweating as much as possible.

To keep your head cool and itch-free, use CLEAR Cool Sport Menthol Anti-Dandruff Shampoo for Men. This removes oil, dirt, sweat, and bacteria from your hair and scalp. These not only cause dandruff but can also contribute to rashes if they clog the pores. Use daily for best results. It's not a bungang araw remedy, but it can help soothe your scalp.

Prevent bungang araw rashes by eradicating these common culprits from your lifestyle. Use the right products and observe proper hygiene to stay cool and fresh. If you already have heat rash that won't go away, consult a dermatologist.