8 Habits That Contribute to Healthy Hair

Your strands have been through a lot. Dyes, perms, hot styling tools – you name it. While these little experiments are almost always worth the trouble, they can leave your tresses dull and brittle. If you’ve ever googled “how to make your hair healthy,” “best shampoo for hair loss,” or “hair fall solutions” in a desperate attempt to revive your crowning glory, look no further. This guide is all you need, whether you have sleek, straight locks, bouncy curls, or anything in between. 

The key to having healthy hair is selecting products that best suit your hair texture and porosity. Of course, this includes shampoo. Take the time to read the ingredients and understand what they can do for your mane. One example is silicone, which is most commonly used for reducing frizz. Its only caveat is that it weighs down the hair when used too often.

If your go-to shampoo contains any form of silicone, there’s no need to throw it away. Copy TikTok’s hair cycling method by using it alternatively with Dove Botanical Silicone Free Shampoo for Damaged Hair Restore to rinse off product buildup. It’s a hair shampoo for dry hair made with 100% botanical oil with Pink Moroccan Rose extract that nourishes your locks and helps repair damage.

A good shampoo and conditioner are key to a nourished scalp and stronger strands. Yep, conditioning is important, too, so don’t skip it. This step restores your locks with much-needed moisture. Right after shampooing, wring out your strands and apply Dove Botanical Silicone Free Conditioner for Damaged Hair Restore. Leave it on for two to five minutes, and your hair will feel silky smooth.

Those with very fine or oily strands might also benefit from reverse hair washing, if you’re worried about conditioner weighing down your tresses. As the name suggests, the method involves applying conditioner first and rinsing it off before shampooing.

For an extra dose of care, layer on a leave-in conditioner while your hair is half-dry. It will help detangle knots and protect against heat. You can also stash one in your bag for a quick touch-up.

Most people go about their day blissfully unaware that the scalp functions much like the skin on their face. Translation: your scalp needs some pampering, too! Think exfoliation, massages, masks, and cleansing with a nourishing scalp shampoo. You don’t have to do the full menu every wash day. Depending on the products, weekly treatments should suffice. Finally, don’t forget about sun protection. Shield your head from the harsh sunlight with a fashionable hat, bandana, or vintage scarf.

Ditch Marcia Brady’s 100-stroke technique because overbrushing is the recipe for hair breakage and hair fall, and it’s the last thing you want. Instead, aim to do it twice a day at the most.

Pick a paddle brush and work out any tangles gently, starting from the ends and up toward the roots. To prevent breakage, avoid brushing your locks when they're wet. If damaged locks are already a concern, don’t lose hope. A few things you can do are to look for a good shampoo for hair growth, or search for the best hair shampoo for hair fall. Products that nourish and strengthen your hair can help with unruly tangles without causing more damage.

How to make your hair healthy: leave it alone, which means putting those blowouts, beachy waves, and styling tools on hold for a few months. If you’d sooner run a marathon than step out with air-dried hair, think of this break as a challenge to try new hairstyles.

Swap your curling wand for foam rollers to create voluminous waves overnight. For special occasions, get creative with an elegant braided ‘do. Short on time? Put on some hair accessories or bust out your trusty hair clamp.

While you’re at it, this break is the perfect opportunity to use scalp shampoo if all that heat has been irritating your scalp. With its deep-cleansing properties, it can reduce product buildup accumulated from constant heat styling, unclog hair follicles, and create an environment that promotes healthy hair growth.

Making the switch to silk pillowcases can save your hair. While it’s pricier than the regular polyester-cotton blend, it’s worth the investment since it can help make your locks smoother and shinier. The soft texture minimizes friction, which reduces your risk of waking up with a serious case of bedhead.

Split ends are the bane of healthy hair, and the only way to cut ties with them is by getting a trim. Snipping those damaged ends helps your strands grow stronger. The bonus? Your hair will look so much thicker and fuller than before.

Try getting a trim every six to eight weeks, but you can stretch the intervals. Ask your hairdresser for a dusting to maintain the length. However, if your hair feels coarse, you may need to schedule one sooner.

Like your skin, hair also benefits from a balanced diet. Apart from investing in a hair growth shampoo for healthier locks, essential nutrients like vitamins A, C, E, and D, as well as minerals like zinc and iron, aid in the production of hair cells, giving you stronger and thicker strands.

H2O is equally important. Drinking an adequate amount of water every day ensures that your hair follicles receive enough moisture. So, pay attention to what you feed your body and always keep a bottle of water next to you.

Learning how to make your hair healthy can save you more time and money in the long run. You can find the best shampoo for hair growth that suits you, try a hair clarifying shampoo, or look for a good anti-dandruff shampoo. Whatever your locks need, pairing the right products with these daily habits can result in the good hair days you’ve been dreaming of.