4 Perks of Having Thick Thighs

Thick thighs save lives, give you strength and stamina, and pack serious power. Plus, they’ve saved more dropped phones than a screen protector ever could! Not too long ago, having thick thighs would get you some side-eyes, especially in the age of “heroin chic,” when an obsession with thigh gaps and fatphobic ideals ruled beauty standards. Thankfully, we’ve moved past that and started celebrating the perks of thick thighs. Here’s what makes them your ultimate asset.

Thick thighs are linked to better heart health and lower your risk of disease. Multiple studies have found that people with bigger thighs have a reduced chance of developing heart disease, diabetes, and even premature death.

A study in the International Journal of Obesity explains why: fat stored in the legs (known as gluteofemoral fat) actually supports metabolism by lowering bad cholesterol, stabilizing blood sugar, and improving insulin sensitivity. In contrast, visceral fat – the kind that gathers around the abdomen – is metabolically active and releases inflammatory substances into the bloodstream.

Thick thighs give you a real advantage in strength and stamina. With more muscle mass, your legs can generate greater force, power, and endurance, making everything from workouts to daily movement easier.

Take Serena Williams and her sculpted quads, for example. Her strong thighs are like built-in engines that propel her through the most grueling tennis matches. You don’t have to be a Grand Slam champ to feel it, either. Whether you’re breaking a sweat at the gym, dancing with friends, or simply rearranging your furniture for spring cleaning.

Another benefit of thick thighs? They help boost your endurance and increase your chances of survival in a zombie apocalypse.

Thick thighs can add extra oomph and attitude to any outfit. Forget the fashion critics. Your thunder thighs don’t limit your wardrobe choices. You don’t need stick-thin legs to hop on the season’s latest trends, anyway. On the contrary, they bring out the best in virtually any outfit: pencil skirts, skinny jeans, bodycon dresses, palazzo pants, bikinis – you name it.

No one should dictate what you should and shouldn’t wear, not even Anna Wintour. So, whether your thighs are jiggly, muscular, or full of cellulite, flaunt them unapologetically. Wear striking colors. Break out the prints. If you like the ‘fit, rock the hell out of it.

Thick thighs come with a hidden perk: built-in insulation. They help you stay cozy when temperatures drop – just slip your hands under your thighs or between your knees and, ta-da, instant warmth. Think of it as a superpower only you have.

Another perk of thick thighs is that they can also protect you against degenerative joint disease, which increases sensitivity to cold. Research reveals that strong thigh muscles lower the risk of developing knee osteoarthritis in women. So, if you’ve been avoiding squats and leg extensions for fear of making your lower half beefier, stop holding back.

Undoing the harm caused by body issues and internalized fatphobia is a continuous process. Practicing self-care is key.

Pamper your thighs as you would your face. After every shower, apply Vaseline Gluta-Hya Serum Burst Lotion Flawless Bright to boost your skin’s natural barrier function. It has 10x Pro-Retinol to brighten your complexion and Serum Burst Technology for deep hydration.

Apply Vaseline Petroleum Jelly on the inside of your thighs to prevent chaffing. This occlusive formula locks in moisture to keep your skin hydrated.

Last but not least, let go of the pressure to have the “perfect” body. Knowing the perks of thick thighs reminds you that beauty isn’t one-size-fits-all, but about feeling strong, capable, and proud of what your body can do. Show your thighs some love and own every curve.