5 Wellness Tips for the Chronically Productive

Did someone just tell you to relax? Saying that to a chronically productive person like yourself can be futile. After all, nothing gives Type As more anxiety than twiddling their thumbs. But a word to the wise: You can’t always burn the candle at both ends – even if you feel like you can. At some point, you’re going to burn out. So, if you can’t completely stop, slow down with these wellness tips for women who can’t sit still.

Okay, you may start asking yourself why you’re reading an article like this when you can do more work instead. But this factoid might interest you: Numerous studies suggest a direct correlation between rest and recovery and productivity.

One of them, a 2024 paper titled “Productivity and Innovation: The Power of Taking Breaks and Deliberate Rest,” traces back the more work, more results attitude to the Industrial Revolution. The initial results were promising, but the output eventually dropped due to mental and physical fatigue. 

On the other hand, a study in Frontiers in Psychology revealed that employees with routine breaks produced a 20% boost in productivity and a 15% hike in creativity. 

Sold? Start getting your self-care on.

You don’t have to transform into a yogini to relax. You can start by integrating small improvements into your routine. There’s no one way to rest, so take your time to figure out the best one for you.

If you’re resistant to taking a break, the least you can do is amend your busy routine. Instead of gorging on fast food for lunch, enjoy a hearty salad or a home-cooked meal. Climb the stairs instead of taking the elevator. Get your coffee without sugar. These actions are minor and won’t alter your lifestyle, but they can improve your life tremendously.

You’re booked and busy, so you must maximize every little action on your to-do list. For example, switch your old lotion out for Vaseline Gluta-Hya Serum Burst Lotion Overnight Radiance Repair. It has Active Niacinamide and Serum Burst Technology that boost your natural radiance and moisturize your skin. Yes, you’re time-poor, but this little effort will make you look like you’re accomplishing everything effortlessly.

A study from the Society of Behavioral Medicine states that people who enjoy leisure activities are more positive and less stressed. A hobby is ideal because it lets you relax without falling idle – which you probably hate.

You can take this further by assigning goals to your hobbies. If you’ve started running, challenge yourself to a marathon in six months. If you’ve started cooking, invite your family and friends to a full-course dinner. Creating challenges for yourself will please your goal-oriented mindset.

Active relaxation refers to activities that soothe your soul while still encouraging movement, albeit gently. According to this philosophy, you don’t have to lie down to chill out. Walking, stretching, massage, tai chi, and yoga are active relaxation techniques that combine physical activity with mindfulness. These calm the mind and body while keeping you engaged, creating a sense of balance and renewal.

As a chronically productive person, your mind may be warped to believing that R&R means doing squat. Train your mind slowly to believe that just because you’re not doing anything, doesn’t mean nothing’s happening.

A shift in disposition won’t be instant, so you have to be patient. Start by savoring your morning coffee or enjoying a meal without distractions, appreciating the present. Take quickie digital detoxes. Perform five-minute meditations or five-second breathing exercises. Enjoy your daily post-work pampering sesh. Live your life with intention.

Following wellness tips and looking for tranquility may not come naturally to you, so you have to work at it. Book time for those new hobbies. Pencil in a spa appointment to your calendar. Plan for bare-minimum Mondays. Pay for a fitness coach – you’ll be surprised at how motivated you’ll be once you’ve paid the bill. 

Make relaxation an official part of your lifestyle and don’t just shrug it away as a nice-to-have. Even little things like scheduling a weekend home spa day can do wonders for your productivity. Stock up on Dove Advanced Keratin Treatment Mask, so you’ll never forget your weekly hair indulgence. It has Kera-Shield Complex that not only repairs hair but protects it from damage.

There you have it. You don’t have to disrupt your productive lifestyle to take some much-needed, though oft-ignored respite. Follow these wellness tips, and you’ll be surprised at how much more efficient you’ll be.